5 Days supply includes 5 sachets, and you can choose from flavors like Watermelon, Tropical Punch, Lemonade,and Delgada. This product is ideal for weight loss, body cleansing, or maintaining your fitness goals. Instructions: Mix 2 sachets with 8oz of water, shake well, and drink in the evening. Follow up by drinking the remaining 8oz from your 16oz water bottle.