A month's supply includes 25 sachets, and you can choose from flavors like Watermelon, Lemonade, Tropical Punch, and Delgada. This product is ideal for weight loss, body cleansing, or maintaining your fitness goals. Instructions: Mix 2 sachets with 8oz of water, shake well, and drink in the evening. Follow up by drinking the remaining 8oz from your 16oz water bottle.